A mindfulness module emailed directly to you daily

A worksheet and journaling reflection prompts to work through daily

Two bonus workouts to do at home (because would it really be a Bod Squad challenge if there wasn't some kind of movement involved? 😉)

Access to our exclusive Facebook group where you can ask all the questions you want plus join in on our Saturday movement challenges (get ready to break a sweat!)

7-day cleanse to *really* get your health journey started with a bang!