The mind is a muscle and it needs flexing in the right direction! How to change the can’t to a can, and ensure that you thrive as a result of positive thinking.
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Creating a healthy balance of fun, fitness and food to fuel a love of our bodies. Changing the narrative from I wish I was more… to I love that I… <3
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Can you beat it? Here’s why we make sure Bod Squad is a priority in Spring!
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If you fear the group exercise situation, you’re not alone. It can be a daunting place, but at Bod Squad we are built on creating a safe, fearless space for you to train! Here’s some of the most common fears and how you can combat them.
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Happy-hormone-inducing, fresh-air-breathing … the list goes on. Here’s why we choose training outdoors every time.
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What is NEAT? And how can it help us achieve our fitness goals, without pushing ourselves to the max 5x a week?
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Quality sleep, and getting enough of it at the right times, is essential to survival as food and water. How to sleep better, train better and live better as a result!
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Make small changes to nutrition, lifestyle and habits to make a big difference in progress. How to swap food for healthy alternatives, plus how to tweak unhealthy habits for the better to boost your health! If you have had a plateau recently, then this may be the answer.
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Here are 5 ways to show yourself some love.
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My philosophy is the more the merrier, especially when it comes to working out. There’s hands-down no better way to smash your fitness goals than with a girlfriend in tow (or multiple girlfriends!). Here are a bunch of fun reasons to ditch the solo workout and enlist some galpals for your next training session.
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Raise your hand if you ain’t got time for boring, repetitive workouts? I hear you! Working out should never feel like a chore. I can’t think of anything worse than doing the same routine, day-in, day-out—it’s one of the main reasons so many people give up on their fitness goals.
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I’m going to kick this off with a moan. Sometimes it can feel like 99.99% of the fitness content available online is aimed at men. Written by men, who have often only ever worked or trained with other men. So c’mon internet… where are the female-specific training tips at?
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