28 Days of Bod Squad 8-Week Dumbbell HIIT Program 10-Week Strength Program
 

join the biggest girl gang in the northern rivers for our very last bod squad challenge 

 
 

JOIN OUR 2024 WINTER/SPRING CHALLENGE

BOD SQUAD 10-Week Challenge

STARTS MONDAY 22nd JULY, 2024

We’re for real-world, everyday women. Any fitness level, any age, any shape. It’s individually tailored, female-specific training with a focus on empowering women to get the most out of their bodies. Join the sisterhood – get fit with a community of supportive, uplifting women, and gain more than fitness. Gain a tribe. We inspire women to live an active and healthy lifestyle, in a safe, inclusive environment.

 

CHOOSE YOUR 10-WEEK CHALLENGE MEMBERSHIP

 

Adults

Pay just

$55/week

+ $11 MEMBERSHIP FEE & GST

The accountability fueler 💪🏻

Lock into 4 times per week outdoors in your chosen location
***
Access to our private Facebook group
***
Weekly healthy habits, goal setting exercises + more

PLUS!
FREE Bod Squad Singlet

*$1.99 weekly fee applies

Teens

Pay just

$250

+ $11 Membership FEE & gst

+gst
(ONE TIME PAYMENT)

Sweat with your sisters 💦

Unlimited access to classes in your chosen location 2 days per week
***
Certified ActiveKids Provider
***
Access to our private Facebook group
***
Weekly healthy habits, goal setting exercises + more
***
PLUS!
FREE Bod Squad Singlet

 
 

TRAINING LOCATIONS & TIMES

LENNOX HEAD

Class Times: 9:00am (Mums & Bubs)*, 5:00pm
Training Days: Monday, Tuesday, Thursday, Friday
*classes are combined with Ballina

BALLINA

Class Times: 5:45am, 6:45am, 9:00am (Mums & Bubs)*
Training Days: Monday, Tuesday, Thursday, Friday
*classes are combined with Lennox Head

OR choose LENNOX & BALLINA (GOLD) TO GET ACCESS TO ALL CLASSES

ALSTONVILLE

Class Times: 5:45am, 5:00pm
Training Days: Monday, Tuesday, Thursday, Friday

EVANS HEAD

Class Times: 5:45am, 6:45am, 9:00am (Mums & Bubs)
Training Days: Monday, Tuesday, Thursday, Friday

 
 

How it Works

CHOOSE YOUR MEMBERSHIP &
PAYMENT OPTIONS

Whether you need to pay weekly or pay upfront, want to join us at a set time each training day, or need the flexibility to choose according to your schedule – we’ve got options that will suit you.

Choose your training location

We’ve got 4 locations across the Northern Rivers for you to choose from! If you’ve chosen our Standard membership, you’ll tell us what time-slot you’d like, or enjoy the benefits of ultimate flexibility with our Gold Membership.

GET READY TO JOIN US, MONDAY 22ND JULY

Join us for your first class of the challenge, at your chosent time and location. Don’t worry we’ll send you all the need-to-know info before Day 1!

So keep an eye on your inbox! 💌

 
 

Real Results from our Members

 
 
 
“Bod Squad is amazing, I love it. I’ve done casual classes and a 12-week challenge and both were really inclusive, fun and challenging. I’m amazed at how much my fitness has improved since joining and I definitely feel more comfortable in my own skin. But I also love that the focus isn’t on getting a “bikini body,” it’s genuinely about being healthier and enjoying yourself. Highly recommend for all levels of fitness and confidence 💜”
— Clare Kearney