A 10-week strength program – 4 weeks to build strength – starting with technique and form, while gradually building up to heavier weights; a full week of ‘d-load’, and then another 4-week strength program followed by another ‘d-load’ week. Of course, we have some cheeky cardio thrown in there because it wouldn’t be a Bod Squad program without it!
Whenever you want it to, babe!
Yep, all you need is a device that can connect to the internet and you can get the signature Bod Squad experience, from anywhere in the world.
You just need a set of dumbbells.
Once you sign up, you'll receive a log in link. From there, you can save us to your homescreen and access the platform like an app!
This strength program is repetitive, so there's not a new workout every day. The point is that we get it right, time and time, and time again – and we bump that weight up time and time again.
Bod Squad is suitable for all fitness levels – this online program is tailored for beginners to advanced. That means that if you haven’t done any exercise for 10 years, you’re going to be okay. We've designed a program that is suited to wherever you are on your fitness journey. Haven’t worn sneakers for 5 years? We’ve got you.
Never! You can transform your body and mind at any age. Remember to only do what you can do: if you can’t do an exercise, you can follow along to our low-impact option, just march it out until you feel comfortable. If you’re concerned, have a chat with your doctor before committing.
If you’re pregnant, diabetic, have a medical condition, an injury or a physical disability, please consult your doctor or professional healthcare provider before starting. Each training session includes modifications for each exercise, so you can work at the intensity that suits you best.
