From January 1, you’ll receive:

• A mindfulness module emailed directly to you daily

• A worksheet and journaling reflection prompts to work through daily

• Two bonus workouts to do at home (because would it really be a Bod Squad challenge if there wasn't some kind of movement involved? 😉)

• Access to our exclusive Facebook group where you can ask all the questions you want plus join in on our Saturday movement challenges (get ready to break a sweat!)